Canada Food Guide

A new and improved guide to healthy eating and exercise was published by the Canadian government today, updating the well known food pyramid that we were all taught about in school.

The food guide helps you to interactively create a food and nutrition guide that is tailored to your food preferences while incorporating all of the latest information on how the body functions and what foods contribute to a healthy lifestyle.

The food guide also includes valuable information about the recommended amount of daily exercise.

You can find out more about the Food Guide Here:

Canada Food Guide